Seniors may not eat as much as they used to, but they still need proper nutrition to keep their bodies strong, to prevent serious diseases and to ward off memory loss.
A healthy diet feeds your body inside and out, and eating well should be a part of your routine no matter what your age. In fact, the Alzheimer’s Association describes how brain-healthy foods increase blood flow to the brain, reducing risks for Alzheimer’s disease and helping prevent heart disease and diabetes.
More –> via Smoothies That Boost Senior Nutrition and Memory.
Keith N. Larsen - Lincoln NE 