5 Tips For Getting Rid of a Dry Cough | Health – BabaMail

A dry cough can be incredibly unpleasant and annoying, but you don’t have to suffer for days on end until it clears. Here are 5 tips for getting rid of one.

In part, I learned this:

Boil ginger with your tea leaves: Use ginger to naturally unblock a congested nose and chest. Spice it up with a dash of pepper and add several basil leaves to relieve congestion.

Drink hot cinnamon with honey and milk before bed: Cinnamon and honey are a great combination to help fight infection, decrease swelling or provide antioxidant properties to help cure a sore throat. Combine 1/2 teaspoon cinnamon and 1 tablespoon sugar in a saucepan. Add 1/8 teaspoon baking soda and 8 ounces milk, mixing thoroughly. Heat until it begins to simmer, but do not boil. Allow to cool and add 1 tablespoon honey, stirring until the honey dissolves completely. Drink while warm.

Drink pineapple juice: Pineapples are beneficial for your health, especially for a cough. In fact according to a study conducted in 2010, pineapple juice is 5 times more effective than cough syrup. The juice softens the larynx and does not leave any residue which may cause you to cough more. It is also a better alternative to orange or lemon juice. Grape juice is also good to opt for when you have a cough. To add to the benefits, mix one teaspoon of honey in a cup of grape juice.

Drink some oregano tea: Simply boil a tablespoon of oregano leaves in a cup of water. Once the water has boiled, strain the oregano out and enjoy.

5 tips here Source: 5 Tips For Getting Rid of a Dry Cough | Health – BabaMail


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