The 10 Healthiest Eating Habits You Can Adopt

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Diets and food plans can be hard to stick to, and will not necessarily result in any long-term success. This is because people tend to slip back into their old habits very quickly, despite their best of intentions. The inevitable byproduct of these failures is feeling disheartened or demoralized, but healthy eating doesn’t need to be this way. Here are the 10 healthiest eating habits you can adopt (and stick to):

1. Stay Away From Processed Food

2. Make the Switch to Whole Grains

3. Use Healthy Cooking Methods

4. Watch Your Portion Sizes5. Be Aware of Healthy Options when you’re Eating Out –  includes:  Set aside half the dish and ask for it in a takeaway container.

 6. Keep a Food Diary

7. Eat Healthily at Social Events
8. Plan Your Healthy Shopping
9. You Can Have a Treat – Occasionally
10. Drink Lots of Water

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