The Diabetes Self-Management Workshop is a six-week course for adults with diabetes, their family members and friends. At Hillcrest Firethorn Health Services 8601 Firethorn Lane Tuesdays, 1 to 3 p.m. April 16 through May 21
New six-week session! Please register early. Classes that do not have sufficient enrollment will be canceled. To register, call Aging Partners Health and Fitness Center at 402-441-7575.
Learn about diabetes including:
- What to eat and when to exercise.
- Monitoring your blood sugar.
- Foot care.
- Communicating with family and your health care provider.
- Low and high blood sugar.
- Tips for dealing with stress.
- How to set small and achievable goals.
- Overview of relaxation techniques.
- How to increase your self-confidence.
- Feel better and take charge.
This workshop is offered at no cost, but a suggested contribution of $4 per class is appreciated!
Keith N. Larsen - Lincoln NE 