Adults with diabetes, their family members and friends are invited to attend a series of free Aging Partners workshops from 1:30 to 3:30 p.m. Wednesdays from October 24 through November 28. The five-week Diabetes Self-Management Workshop will be held at Ambassador Health, 4405 Normal Blvd.
The workshop is free, but a suggested contribution of $4 per class is appreciated. Pre-registration is required by calling 402-441-7575, and class size is limited. The following topics will be discussed:
- Determining what to eat and when to exercise
- Monitoring blood sugar
- Caring for feet
- Communicating with family and health care providers
- Managing low and high blood sugar
- Dealing with stress and learning relaxation techniques
- Setting small and achievable goals
- Increasing self-confidence
- Feeling better and taking charge
More information on Aging Partners is available at www.aging.lincoln.ne.gov.
Keith N. Larsen - Lincoln NE 